Good and Bad cholesterol
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Good and bad cholesterol is found in your body and
is known as the fatty, waxy and lipid substance
circulating in the bloodstream providing much needed fat to the
body. It is also the most essential substance in producing
sex hormones as well as guarding the arteries by providing a covering coat to
them. Most people struggle to differentiate between good and bad
cholesterol.
Because of good and bad cholesterol we have seen
it's importance but also it's after affects. The experts say that if
the cholesterol is under control and to a certain level it is a
benefit in disguise but when it exceeds its limit it becomes a
curse. Our body is capable enough to produce 85% of cholesterol
leaving 15% to fulfill from meat and dairy products.
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Cholesterol is classified as good when it is in
control and within certain limits, as it provides the body with the energy and heat required
at the time of winters. Overall our body contains 150 grams of
cholesterol making 0.2% of our total body weight, which
constitutes to be the important body requirement. On the other hand it becomes
cholesterol becomes the enemy when high levels of cholesterol is
found.
There are many ways to reduce the cholesterol level, by consuming
less oily food, cutting down the consumption of dairy and meat
products and also going in for regular exercises and bodily
movements. Primarily there are two types of cholesterols known as
High Density Cholesterol and Low Density Cholesterol.
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It is recommended to have higher density cholesterol
in the body instead of lower density cholesterol as it is the doorway to
many heart and liver related diseases (the latter).. Generally doctors advice to
zero on natural reduction of cholesterol instead of having medications
as they are attached with many side effects which can be muscular
malfunctioning, liver diseases and affecting digestive system, just to
name a few.
It's not that difficult to conclude that cholesterol is both good and
bad and only needs to be contained to reduce the risk of heart disease.
This depends entirely on
the person and the levels of cholesterol circulating in his body. The only way
to find out is to have a cholesterol test done and to get on the
exercise bike!
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