Heart Friendly Foods
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Heart Friendly Foods
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Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.
Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.
During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of
the heart muscle.
There are certain foods that lower
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cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.
Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.
Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.
Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.
Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.
Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL
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TODAY'S NEWS:
While the cholesterol-lowering properties of soy proteins are well-documented, and more research is being conducted on pea protein, lupin has been hiding its light under a bushel, say the authors of ‘ Cholesterol-lowering effect of whole lupin ( Lupinus albus ) seed and its protein isolate’.
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
(Medical Xpress) -- Maintaining healthy cholesterol levels can keep heart disease, heart attack and stroke away. And a commonly used vitamin could help by increasing production of “good” cholesterol in the body, researchers at the University of Florida College of Medicine-Jacksonville have found. The findings were published recently in the journal Metabolism, Clinical and Experimental.
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cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.
Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
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This article has been written by www.fatfreekitchen.com.
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