How exercise can help High Cholesterol levels?
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Cholesterol is synthesized in our body and if left untreated it
could lead to various cardiovascular diseases. High cholesterol
levels in the blood could affect the heart, kidneys, brain and
other parts of the body. It is very necessary to do workouts for
at least 30 minutes a day. Exercises like swimming, jogging,
bicycling etc could help increase in the good cholesterol levels
and improve the blood flow throughout the
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body. Losing flab is
very necessary for a person with high cholesterol levels. Being
obese increases the bad cholesterol levels in the blood. At
least 4 days of exercise is necessary to maintain a good
cholesterol level.
Exercises like Tai Chi and Yoga have proved to be beneficial in
promoting good cholesterol in the body. Deep breathing and
stretching exercises helps the blood flow to all parts of the
body.
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TODAY'S NEWS:
While the cholesterol-lowering properties of soy proteins are well-documented, and more research is being conducted on pea protein, lupin has been hiding its light under a bushel, say the authors of ‘ Cholesterol-lowering effect of whole lupin ( Lupinus albus ) seed and its protein isolate’.
Only three hospitals in the northwest have the program, and St. Alphonsus is the only one in Idaho. And it's changing the game for people who otherwise might be running out of time.
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
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Meditation helps in preventing hardening of the arteries.
If proper food and exercise is maintained then the cholesterol
levels could come down drastically.
About the author:
Paul has been providing answers to lots of queries through his
website on a wide variety of subjects ranging from satellite
phones to acne. To learn more visit www.askaquery.
com
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