Take Low Cholesterol Diets to Reduce Cholesterol
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Cholesterol is a fatty lipid, steroid and an alcohol found in
the body tissues and blood plasma of vertebrates. It is the
cardinal part of the outer membranes of human body cells and it
circulates in the blood of humans. Cholesterol in the human body
comes from two major sources - diet, and the liver, where it is
produced internally.
High cholesterol in the blood is considered to be unhealthy. The
cholesterol levels in the bloodstream can influence the
pathogenesis of certain conditions, such as the development of
atherosclerotic plaque and coronary artery disease. It gets
collected on the walls of arteries and interferes with the flow
of blood. This buildup of cholesterol in the blood vessels may
constrict the passages considerably and inhibit the flow of
blood to and from the heart.
Recent researches have revealed that the abundance of protein
complexes, called lipoproteins are responsible for the
cholesterol build-up in the blood vessels. Elevated levels of
bad cholesterol (low density lipoprotein or LDL), are
responsible for heart disease.
Cholesterol in
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your diet:
A high cholesterol diet is considered an unwholesome diet. Diets
which are rich in animal fats, meat, poultry, fish, oils, egg
yolks and dairy products, are a rich source of cholesterol.
Organ meats, such as liver, are extremely rich in cholesterol. A
diet high in cholesterol is fatal for the heart.
Healthy diets are considered effective to lower cholesterol. A
low cholesterol diet contains extremely low or no cholesterol at
all. Diets of plant origin are the best low cholesterol diets.
Fat is the major source of energy for the body, but excessive
fat in the diet is dangerous. The excess fat raises blood
cholesterol levels. It's bad for the circulatory system and
causes heart attack or stroke. The amount of fat and cholesterol
in a diet should just be according to the daily calories
required by the body. Thus a perfectly balanced diet is
considered a healthy diet.
A perfect low cholesterol diet has the following features:
* It's low in fat (especially saturated fat).
* It contains low cholesterol.
* It
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TODAY'S NEWS:
While the cholesterol-lowering properties of soy proteins are well-documented, and more research is being conducted on pea protein, lupin has been hiding its light under a bushel, say the authors of ‘ Cholesterol-lowering effect of whole lupin ( Lupinus albus ) seed and its protein isolate’.
Only three hospitals in the northwest have the program, and St. Alphonsus is the only one in Idaho. And it's changing the game for people who otherwise might be running out of time.
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
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contains low sodium contents.
* It's rich in fiber and complex carbohydrates.
* It's usually a low calorie diet.
Besides taking low cholesterol diets, sugar and alcohol
consumption should also be reduced, as they contribute to the
high cholesterol level.
Avoid eating at fast food restaurants, because fast foods are
usually high in fats and sodium.
Regular exercise can also reduce cholesterol levels.
Recent studies have revealed that certain deep-sea fish --
mackerel, salmon, herring, albacore tuna, and lake trout --
contain an oil called Omega-3 fatty acid that may help to lower
blood cholesterol.
About the author:
For further information on how to reduce
cholesterol and low cholesterol
diet, visit the Health Info
website. You are welcome to reprint this article as long as
nothing is changed, and this resource box is included with all
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