The risks of high cholesterol
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Sometimes the foods you love don't love you back because they
are high in saturated fats and they are the main cause of high
cholesterol in your blood, which can be a threat to your health.
The two main types of fat found in food are saturated and
unsaturated. Most foods have a mix of both. Saturated fat is
particularly responsible for high cholesterol. Over time, high
cholesterol can clog your arteries and then you're at risk for
having a heart attack or stroke.
Saturated fat is found mostly in foods that come from animals:
fatty cuts of meat from beef, pork and lamb, butter or cheese.
Plants such as cocoa butter, palm oil and coconut oil are also
high in saturated fat. For high cholesterol levels to drop, you
need to reduce unhealthy food from your menu. Therefore, in
dealing with high cholesterol, you
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should watch what you eat and
how much you eat! Some foods, such as liver, are higher in
saturated fats than others, but that's no reason to avoid them
altogether. Trim visible fat before you cook meats. Take off
poultry skin before eating. To help remove fat, bake, steam,
roast, broil, stew, or boil instead of frying. You also need to
keep in mind that there's no cholesterol in plant foods like
fruits, vegetables, beans, and grains. High cholesterol will no
longer be a problem if you choose a permanent vegetarian diet.
It's important to stay in shape as you guard against high
cholesterol. Experts recommend 30 minutes or more of physical
activity such as jogging, walking, gardening, climbing stairs or
playing sports most days of the week. These activities can be
done in 10-minute intervals during different parts of
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TODAY'S NEWS:
While the cholesterol-lowering properties of soy proteins are well-documented, and more research is being conducted on pea protein, lupin has been hiding its light under a bushel, say the authors of ‘ Cholesterol-lowering effect of whole lupin ( Lupinus albus ) seed and its protein isolate’.
New federal guidelines say every child should be screened for high cholesterol once between the ages of 9 and 11 and again between 17 and 21. The testing aims to find kids with extremely high cholesterol caused by a genetic condition. But the testing will find others whose cholesterol may not need treatment.
(Medical Xpress) -- Maintaining healthy cholesterol levels can keep heart disease, heart attack and stroke away. And a commonly used vitamin could help by increasing production of “good” cholesterol in the body, researchers at the University of Florida College of Medicine-Jacksonville have found. The findings were published recently in the journal Metabolism, Clinical and Experimental.
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the day.
They improve the blood circulation and they are efficient
against high cholesterol.
If you're over 20, you need to get to a doctor to have your
cholesterol checked at least once every 5 years. Older people
are more likely to have high cholesterol and they should get
tested more frequently. Patients with high cholesterol levels
should stop taking medication that affects cholesterol
absorption.
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